Relaxing Mini-Spa Day at Home August 10, 2017 15:01

Take a moment out of your week to reconnect with your body and give it some much-needed pampering.

A home spa day is an easy treat that you can give yourself. I found it especially helpful in reconnecting with my body, which, during pregnancy, can often feel more like a vessel for a foreign object than a thing to be pampered. Here's a couple of things I do. 

1. Enjoy a nice, long bath

Grab a good book and settle in, you can add a few drops of lavender oil  for a relaxing bath or a couple of drops each of peppermint and lemon oil for a pick-me-up. Rose oil is another girly option I love for its beautiful smell. It's also very sensual. 

relaxing bath

2. Exfoliate

In the bathtub with the bathwater running, exfoliate your face, then wipe off the scrub with a washcloth.


3. Indulge in a face mask

Apply a natural face mask, leave it on for your time in the bath. 

face mask

4. Hydrate your hair

If your hair is dry, apply a coconut oil hydrating mask, then pull your hair back with a hair tie while the mask works its magic. Make sure to wash your hair before getting out of the tub. Coconut oil is great because one wash and it's gone. 


5. Moisturize

After the bath, moisturize with body oil and whatever moisturizer you like for your face