Spring Allergies: Things You're Doing Wrong March 02, 2017 14:03

Don't wait until you're sneezing to sniff out anti allergy aid

Yes! Spring is…(excuse me, ah, ah, achoo!)…here! While the season of rebirth brings so much beauty—baby birds, bunnies, and blossoming buds—it also brings misery to millions of allergy sufferers bracing for the sniffles, sneezes, and wheezes of the season. Hay fever is among the most common allergies, affecting one in five Americans with its telltale annoying symptoms of a runny nose, congestion, sneezing, itchy eyes and ears, sinus pressure, sleeplessness, and fatigue. In fact, it's pretty much like the common cold, except it lingers on for months at a time (not days like a virus-caused cold) as pollen circulates in the air.

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Sometimes people treat allergy symptoms without even knowing what they're allergic to, or if they really are suffering from true seasonal allergies. While hay fever is a prime culprit this time of year, other allergens can also cause symptoms. Many people think they only have seasonal allergies, but actually have them year-round.

Things like dust mites, cockroaches, cigarette smoke, or even the artificial fragrances in candles, hair spray, or air fresheners could be causing symptoms similar to hay fever allergies. Wash your bedding in hot water every two weeks to combat dust mites, use nontoxic pest management strategies to combat cockroaches and pests, and steer clear of synthetic fragrances; besides being irritating, they contain chemical plasticizes linked to hormone disruption and low IQs.

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There are hundreds of products on the market claiming to ease your allergy ailment, and some of them work well for different people. But if you find yourself bouncing from product to product with no relief, consider making an appointment with an allergist, who might suggest allergy shots that can actually cure, not cover up, your allergy symptoms.