Healthy New Year's Resolutions You Won't Regret Making January 24, 2017 10:40
Jump right into the New Year with these new goals that you'll actually want to keep all year long.
New Year's resolutions are lofty, ambitious, and entirely well-intentioned. But once February rolls around, chances are many of us have already abandoned our year-long goals with plans to "start again next year."
Not this time. This year, we're kicking off the New Year with yes, ambitious, but also doable and good-for-you resolutions that you'll actually want to keep for the next year... and beyond!
There is simply not an aspect of healthy living that is not affected by sleep. From your productivity to your daily happiness, the quality of your sleep largely determines how your entire day will go.
Working out more is a staple New Year's resolution, but this year, aim to simply do more workouts right in your own living room. Whether it's yoga, barre, Pilates, or spinning, you can easily recreate your own favorite workout class indoors.
Take a break from technology every once in a while. Unplugging from your phone via a simple e-tox (a technology detox) can help you regain control and focus of your day-to-day life.
Breathe with purpose, that is. Being aware of your breath and breathing in joy and breathing out stress can reshape your whole world.