Essential Nutrients For Strong Mental Health February 08, 2018 15:12

Eat well to protect one of the most important organs in your body: Your brain.

brain food

You know you need calcium for strong bones and fiber for a healthy digestive tract. There are also nutrients you need for a strong brain, according to research published in The Lancet Psychiatry.

"Nutrition is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology," says lead study author, Jerome Sarris, PhD, of the University of Melbourne and a member of the International Society for Nutritional Psychiatry Research.